Month: December 2012

My Wrists Hurt?!

My wrists hurt?! If you have ever encountered wrist pain during a workout involving overhead squats or movements requiring the front rack position you are not alone. Truth be told, the solution to that problem is almost always related to the flexibility of the wrist.  Mobility!! There are a few things that you can do …
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It’s ironic that most people have never heard of rhabdomyolysis, even though you’ve probably seen it mentioned on TV every day!  Rhabdomyolysis is a condition that results in the death of your muscle cells from a stress (like exercise) that overwhelms the body’s ability to adapt.  Basically the muscle cells rupture and release their cellular …
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