Month: January 2013

To Scale or Not to Scale?!

CrossFit workouts are designed to be universally scalable (where haven’t we seen this saying?!)  The same workout can be performed by Grandma as by an Olympic athlete; where the only difference is intensity and load. These workouts vary by degree not kind. A good coach knows exactly how to scale a workout for athletes with …
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Paleo Diet: What is it?

The Paleo Diet: What Is It?   You may have heard this diet refered to as the Caveman Diet or the Primal Diet.  The best way I have heard it explained to me is if a Caveman didn’t eat it, then you shouldn’t either.  So basically lots of greens, fruits, Lean meats (seafood), eggs and …
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