Month: March 2013

I’d Workout If I Had Time….

I hear a lot of people say “Id workout if i had the time”. I always want to respond with a big fat “if it was important you would make the time!” SO…I decided to share my story in hopes that I can encourage other moms like me to get fit and start taking a …
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Skills Sessions

How would it feel to PR on Fran, Helen, Jackie? Or set new personal bests on your 1 RM? What about getting down double unders?  Need help with nutrition? Have a stubborn skill you haven’t yet mastered? Maybe you need some technical help to improve your numbers. Skill Sessions are the way to go! While …
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We All Love PR Days

“We All Love PR Days” CrossFit is not like many other sports around. Sports like soccer or basketball are ones that the goal is simply mastery. Once you have mastered the key elements of that sport, your status as a player and competitor, elevates you above everyone else. Every day you put in the same …
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CrossFit Mentality

“I may not be there yet, but I’m closer than I was yesterday.” You walk into CrossFit Eminence, on any given day, and you will see an array of very different yet very similar athletes. You will see those about to experience their first taste of CrossFit. For this athlete, On Ramp is about to …
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I’m a Runner

I’m a runner.  I started running on a dare. A friend, Mindi, dared me to run a 5K. I said ok, I’d try. ‘No guarantees.’ I ran for the first time on a treadmill. I had my friend run next to me, just in case I fell off. I wanted someone there who wouldn’t just laugh; but …
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