Month: April 2013

Track Your Progress

Track Your Progress It is wonderful to see so many new faces in the gym! Since many of you are new to CrossFit, I wanted to take a minute to tell you how important it is to track your workouts. In a few weeks or months you’re going to want to look back at the …
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AHAP

Many of you have been asking about what does “as heavy as possible” (AHAP) mean, lets see if we can clear it up…… “Everyone hollers for their 1RM – its the sexiest number because its the biggest, right? The fuck outta here. Whats more impressive than 205# snatch PR? Hitting that shit for a double …
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Nutrition, Supplementation and Hydration While Running

Nutrition, Supplementation and Hydration While Running Very common questions I’m asked are: “What should I eat before a run?” and, “Should I take supplements?” or, “How much should I drink while running?” Nutrition: What you eat the day before a run is very important. But, and I can’t stress this enough, you want to make sure …
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The Open…Now What?

Congrats to Bridget for placing 44th in the SW Region during the Open. It’s an awesome thing to see such hard work pay off.  Placing in the Open is what most strive for…and with the right workouts, discipline, and dedication; it can become a reality!  Great job we are proud and excited to see where …
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Working With Your Spouse

Working with your Spouse I can’t tell you how often my husband and I get asked “How do you do it?” or “You spend all day together AND work together?”  You bet we do and I couldn’t imagine it any other way.  It’s pretty awesome to spend this much time together. Here is our set …
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