Month: June 2013

Challenge, Cheat Meals, and Goals

Challenge, cheat meals, goals: I just completed the 5 week long OPENutrition Challenge.  OPENutrition aims to bring awareness to the new field of mind body nutrition and how drastically eating psychology affects metabolism, digestion and performance. The challenge went very well.  I didn’t cheat nor did I want too. I was able to get in …
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Male Body Image

I was in the check-out line at the grocery store the other day waiting for the person in front of the line sift through a stack of coupons and write a check when I noticed something among the magazines.  Next to the women’s health and shape magazines with headlines like “5 weird foods that will melt …
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