Month: January 2014

Don’t go crazy, eat food

How many of you have heard the coaches telling you to eat more food? There is a reason behind it. No, it’s not because we want you to gain weight. It’s because we want you to be healthy. There has been a huge misconception in the past that diets that have pushed “low caloric intake” …
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Tips to Wake Up Early and Workout

Tips To Wake Up Early and Workout! I hear a lot “I don’t have time to workout!” Then it turns into a discusson something along the lines of “Well I could do the 515am but I just CAN’T wake up that early” Excuses, excuses, excuses!  Some people are “morning people” and some are definitely not.  …
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