Month: November 2014

What is your sport?

CrossFit prepares us for just about anything. Whether you’re a powerlifter whose output last a few mere seconds or you’re an endurance athlete that runs for hours on end, CrossFit is preparing you for those ‘broad time and modal domains.’ But what if you’re not a ‘firebreather’ working towards a spot in the CrossFit Regionals …
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Real Time is Mental

Like the great Rolling Stones sing (and sometimes yourself in the shower) “Time is on my side, yes it is.” For most of us that is not true, but it should be. In this rat race of life, we feel there is not enough time on our side at all. I know for myself it …
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Crockpot’s Are Easy

With busy life schedules, dropping kids off at school, working full time jobs, college, homework, and training; nutrition can easily be pushed to the weigh-side. Sometimes making home cooked meals doesn’t seem to fit into our schedules and with the convenience of eating out it is easy to slip from clean eating. Meal prepping is …
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How to Get a Competitive Environment Back

“One of the most powerful lessons in life is to recognize that no one can give you power, and many people don’t want you to have it. You have to find the courage to seize it, own it and hold on!” ― Shannon L. Alder I think being competitive will make you not only a better athlete, but …
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