Month: December 2014

Traveling WODs

I’m gonna keep this one short and simple: You can workout anywhere, any time with little or nothing. Your excuses are invalid. ~Coach Scott~ There are a lot of ways to get your workouts in while traveling. Check out the below links: Want to find a CrossFit gym near your destination?  https://map.crossfit.com/ At a hotel? …
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Yoga and CrossFit: When Two Worlds Collide

You know how some things just go together and compliment each other nicely?  Peanut butter and jelly?  A cold beer and a sunny patio?  Well, CrossFit and Yoga can be two of those things for you. If you’re one of those people that think Yoga is a bunch of hipsters, melting into the Earth while …
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