Month: March 2015

Grip Strength

Grip strength is one of those things we work all the time in CrossFit, yet we rarely train specifically. Every time we pick something up (barbell, kettlebells or slamballs), pull ourselves up (rope climbs, pull-ups, ring rows) or press something up (thrusters, presses, etc) we are using our grip. Our hands are the point of …
read more

Good Workouts, Good People

We are approaching the CrossFit Open 15.3 with excitement yet nerves. In years past, the Open typically progresses in difficulty. What is the goal of participating in the Open for you? In our gym, it’s all about the experience, memories, and fun!  Most of us aren’t going to Regionals or the Games, but it doesn’t …
read more