Month: August 2015

Ask yourself this: Why did you start CrossFit?

Ask yourself this: Why did you start CrossFit?  Bored? Looking for something new? Your current fitness routine wasn’t getting you results? You weren’t doing any fitness? Wanted something more social?  Needed a challenge? Had a race coming up? Wanted to quit smoking? Just had a baby? Needed a stress reliever? Wanted to be in a …
read more

Gearing up for CrossFit

I’ll talk just a little bit about gear and equipment people getting into CrossFit should consider. Shoes Get shoes, seriously, get some. Dedicated gym shoes are a very good and I’ll say are the most important investment in gear everyone needs to make. For shoes there are a ton of different options that will work …
read more

I Drank The Koolaid

Hi.  Welcome to CrossFit.  Here’s your glass of koolaid, try the cherry or orange but the cherry is my favorite. By now if you’ve participated in any form of social media of the 21st century then I’m sure you’ve heard or read or seen about this thing called CrossFit.  How crazy and dangerous it is …
read more

Dear ladies: CrossFit will give you curves, not bulk

Dear ladies: CrossFit will give you curves, not bulk “Will CrossFit make me bulky?!” “CrossFit isn’t for me. I don’t want to get bulky.” “I love CrossFit, but I only want to do it until I get too bulky.” We often hear these sentiments from women when getting involved in CrossFit. Before discussing the reality …
read more

Pre-Workout

Do you want to: Increase your energy, strength, stamina, clarity and mental focus Maximize your ability to train harder, longer by fueling muscles and blocking fatigue pathways Optimize your performance through increased blood flow, oxygen transport and the delivery of key nutrients during training A pre-workout supplement stimulates drive and focus for demanding training; providing energy, …
read more