Month: September 2015

Fall Nutrition Challenge

Nutrition Challenge Kicks Off Oct 15th 5 Weeks Only $25 NUTRITION CHALLENGE GUIDELINES Throughout the challenge you will be given: Nutrition tips and advice from your coach Option to sign up for the body fat truck (additional fee) Sign up here Tips, Emails, and Nutrition Basics emailed throughout the 5 Weeks. There will be a private …
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Nutrition Basics

BASIC STATISTICS: 69% of adults are overweight or obese In 2014 annual US health care spending hit $3.8 trillion 50 million Americans suffer from autoimmune disease (gut-associated lymphoid tissue represents almost 70% of the entire immune system) Today’s kids are going to be the first generation not predicted to have longer lives than their parents …
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How to Find a CrossFit Gym

  Finding a Home Let us be honest, CrossFit is HUGE. There are Hundreds of Thousands of CrossFit boxes (gyms) out there, all around the world, and finding the “right one” can be a daunting task. After coaching CrossFit for some time now I have come to a couple of conclusions. One being that done …
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