Month: December 2015

Find The Joy In Training

Finding the Joy in Training If you’re like most CrossFitters you have, or inevitably will, hit the training brick wall head on at full speed. CrossFit is funny in the sense that progress goes in waves, and like waves, they can be unpredictable. First you ride the big wave of learning new techniques, everything is …
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Top Five Take-aways From The 6 week Bootcamp Nutrition Challenge

Top Five Take-Aways from the 6 Week Boot Camp Nutrition Challenge With the end of our 6 week Bootcamp Challenge quickly approaching, you may be wondering how to continue with your nutrition sustainably and continue your health journey. Some of you may be looking forward to the end so that you can enjoy your favorite …
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The Three Headed Monster

THE THREE-HEADED MONSTER The Challenge Board at CFE moving forward will contain workouts that are designed to test the 3 areas of fitness: Skills, Conditioning, and Strength (i.e. The Three-Headed Monster). Skills: If you don’t have the ability to move efficiently and complete large sets of movements like Pistols, HSPU, Muscle Ups, Handstand Walking, Double …
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Transitioning from Boot Camp to CrossFit

CrossFit Eminence’s 6 Week Boot Camp is designed to equip you with the knowledge of the movements and program styling of CrossFit, all while improving your conditioning over 6 weeks. Each class incorporates a new skill that we cover in depth before utilizing the movement in an intensity driven workout. In our regular CrossFit classes, we …
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