Month: January 2016

5 Tips to The CrossFit Open

The Open can be a stressful time for some athletes because, well it is 5 weeks of competing. This includes trying to hit workouts early in the week, planning out food prep, making sure you aren’t sore come Thursday, sleeping, working, leader-boarding, the list goes on and on.   So how can we have the …
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The Open

So what the heck is “The Open” that everyone is talking about? The Open is a worldwide online competition that is the first step in finding the fittest on earth, but more importantly it is a chance for CFE to come together as a community. Each year CFE puts everyone that registers for The Open …
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I am CrossFit 2017

I Am CrossFit Challenge This is not simply a weight loss challenge, it’s about all things CrossFit. That is, getting stronger, faster, fitter, and healthier. If your goal is to lose weight, gain strength, get in shape, or look better naked, this is your competition! Speaking of competition, this is meant to keep you strong …
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Making the jump, for your own rope

CrossFit, like many sports or trades, needs a “bag of tools” that you can reach into when the time is right. In that bag may be your special metcons, weightlifting shoes, weight belt, athletic tape, wrist wraps, and jump rope for example. Why do you need your own bag of tools? Just like a carpenter …
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