Month: February 2016

Preparing for the Open WODs: Nutrition, Hydration, Sleep and more

With The CrossFit Open upon us, it’s important to remember how much your nutrition and other factors outside of the gym impact your performance. This quick breakdown should serve as a quick reminder to make sure you’re well-prepared to crush the workouts for the next 5 weeks. Nutrition – Make sure to eat plenty and fuel …
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Open Gym

  With the popularity of open gym increasing on the weekends, I thought this would be a good time to discuss picking workouts and doing CrossFit during those open gym times on your own. This isn’t meant to be an exhaustive guide, but more of some general things to consider. First think of your safety …
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Updated Barbell Club

Eminence Barbell Club 2016 is upon us and we have rolled out a new and improved Barbell Club. We have options for experienced lifters and also for those brand new to weightlifting or weight training in general. Email kris@crossfiteminence.com to set up a free consult or to drop in to check out one of our sessions! …
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Fit It Forward

For the past 2 years, our owner Lindsey, posted about something she wanted to do, starting near her Birthday; based on her mentor’s gym, Catalyst Gym. It is called Fit it Forward. The last 2 year’s we had our community participate in a huge way, so we are bringing it back! Not just our members, but anyone in our community!  …
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Energy Pathways

Energy Pathways and How They Work   Ever feel crummy when you start a workout and then begin to hit your stride, get breathing harder and then everything seems to click better and you can push through the rest of the WOD? This happens to us due to different energy systems in the body. Here’s …
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