Month: April 2016

Nutrition 101

No background science here or lengthy explanations, some easy guidelines to follow to kick-start your Paleo or Clean Eating journey. It’s up to you to decide to what extent you want to follow those guidelines, but if you follow them 100% you can be assured that you are eating the best food for your body and greatly investing in your …
read more

CrossFit Scriptures – Form, Intensity, and Grit

In CrossFit there is an analogy used to describe form and intensity. “It involves three sharpshooters and three targets. The first sharpshooter shoots his weapon incredibly fast, enough to wow even the best shooters. Unfortunately, his speed is his own enemy as he rarely hits the target.  The second sharpshooter is remarkably accurate; all his …
read more

Patience

I cannot tell you how many times I have seen someone walk into a CrossFit gym with the most frightened look on their face. Most of the time it is pure intimidation because they see a class full of strong and fit people throwing their bodies around rings and picking up a lot of weight. …
read more

Getting Uncomfortable

Time to get a little more uncomfortable. Ok let’s talk about this. What do I mean uncomfortable? I mean going a little heavier than you want to. Trying to get it done a little faster, trying a different modification than you use every time. Do you ever feel like everyone around you is PR’ing left …
read more