Month: July 2016

5 Stages of a CrossFitter

As soon as you start getting frustrated with your performance and get angry with a movement that you thought you ‘had’, that is when you are in trouble. Remember the days of overhead squatting with a PVC pipe during Fundamentals and being sore the next day? Or how about all those bands you needed to …
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When To Scale

There is no shame in scaling. In fact that is the beauty of CrossFit, that workouts can be infinitely scaled. In the definition of CrossFit they say “While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load …
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