Month: August 2016

Hitting a Correct Power Position

Focus is hitting a correct power position and a check to see if you can do it. I think we can all agree that there is a lot to think about when we Olympic Weightlift, from foot position, start position, hand position, 1st pull, 2nd pull, high elbows, and the list goes on. Unfortunately, if …
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Staying Hydrated

We all know the importance of hydration. High quality H2O is the life source of our body. It is important, especially when you are working out 3 to 5 days a week, to keep properly hydrated. You have probably read a ton of articles on how much water to drink in a day. The important …
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