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Hitting a Correct Power Position

Focus is hitting a correct power position and a check to see if you can do it. I think we can all agree that there is a lot to think about when we Olympic Weightlift, from foot position, start position, hand position, 1st pull, 2nd pull, high elbows, and the list goes on. Unfortunately, if …
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Staying Hydrated

We all know the importance of hydration. High quality H2O is the life source of our body. It is important, especially when you are working out 3 to 5 days a week, to keep properly hydrated. You have probably read a ton of articles on how much water to drink in a day. The important …
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5 Stages of a CrossFitter

As soon as you start getting frustrated with your performance and get angry with a movement that you thought you ‘had’, that is when you are in trouble. Remember the days of overhead squatting with a PVC pipe during Fundamentals and being sore the next day? Or how about all those bands you needed to …
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When To Scale

There is no shame in scaling. In fact that is the beauty of CrossFit, that workouts can be infinitely scaled. In the definition of CrossFit they say “While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load …
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