Job Opportunities at Collective Mvmnt. We have two opportunities to build your career and education in the fitness industry: Internships & Job Opportunities Internships: **Please note: This internship program requires you to be an active, paying member at the gym. Our...read more
Focus is hitting a correct power position and a check to see if you can do it. I think we can all agree that there is a lot to think about when we Olympic Weightlift, from foot position, start position, hand position, 1st pull, 2nd pull, high elbows, and the list goes...read more
We all know the importance of hydration. High quality H2O is the life source of our body. It is important, especially when you are working out 3 to 5 days a week, to keep properly hydrated. You have probably read a ton of articles on how much water to drink in a day....read more
As soon as you start getting frustrated with your performance and get angry with a movement that you thought you ‘had’, that is when you are in trouble. Remember the days of overhead squatting with a PVC pipe during Fundamentals and being sore the next day? Or how...read more
There is no shame in scaling. In fact that is the beauty of CrossFit, that workouts can be infinitely scaled. In the definition of CrossFit they say “While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the...read more
No background science here or lengthy explanations, some easy guidelines to follow to kick-start your Paleo or Clean Eating journey. It’s up to you to decide to what extent you want to follow those guidelines, but if you follow them 100% you can be assured that you...read more
In CrossFit there is an analogy used to describe form and intensity. “It involves three sharpshooters and three targets. The first sharpshooter shoots his weapon incredibly fast, enough to wow even the best shooters. Unfortunately, his speed is his own enemy as he...read more
I cannot tell you how many times I have seen someone walk into a CrossFit gym with the most frightened look on their face. Most of the time it is pure intimidation because they see a class full of strong and fit people throwing their bodies around rings and picking up...read more
Time to get a little more uncomfortable. Ok let’s talk about this. What do I mean uncomfortable? I mean going a little heavier than you want to. Trying to get it done a little faster, trying a different modification than you use every time. Do you ever feel like...read more
Post-Workout Nutrition: What, How Much, and When You Should Eat You just crushed the WOD and you know you need to be eating post-workout. Maybe you’ve heard that you should be getting some sort of protein shake after you workout, but is that enough? What’s the best...read more
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