We are the place people go to transform your body.
A high-energy cardio based class that’s perfect for all levels of fitness. The program is based on providing athletes of all skill levels with high intensity interval training (HITT) geared for decreasing body fat while increasing lean mass. We incorporate strength work in the form of hypertrophy with dumbbells, barbells, and/or kettlebells.
Led by our expert coaches, you will be guided through a dynamic, multi-part workout to build strength, speed, and endurance.
Boot Camp is a high intensity workout incorporating cardiovascular endurance and strength training. This combination allows for maximum fat burn and building of lean muscle. Workouts can be modified by our certified professional coaches for any fitness level making them ideal for those new to fitness training all the way to the seasoned fitness participant. All movements will be explained during class so no prior experience is necessary. We incorporate movements like pushups, pullups, lunges, wall balls, kettlebell swings and situps in addition to using stationary bikes, rowers and running. It’s similar in structure to CrossFit but we take out the high skill movements.
want to try a free class?
Sign up for a free class by filling out the form below