Category: Uncategorized

Suns Out Guns Out

So spring is in the air, unless we get the lovely Colorado spring/summer snow shower, and then we all yell at the weather gods cursing them for why our legs are still pasty white.  So spring is in the air and summer will soon be upon us and we all know what that means: six-pack …
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Check Your Effort

With the CrossFit Regionals currently going on I’m reading more and more on the type of ‘athlete’ you are and the associated training plan for your level. That’s all well and good but I think it’s good to re-emphasize your daily effort, regardless of your level. I don’t think it’s possible, nor recommended to try …
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One Day You Wake Up and All the Excuses Are Gone

Nearly every day I get into a conversation with someone about their goals, their pursuit to make themselves better, programs, training cycles, and inevitably it always comes down to what more they can do. When discussing someone’s pursuit to become a better them, different training cycles come up, and different training programs come up. There …
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New Coaches Wanted

CrossFit Eminence is excited to announce that we have coaching opportunities available.  We are looking for individuals who have a passion for CrossFit and provide a fun, safe environment for our members to get fit. We are looking for both morning,  evening, and weekend coaches (515am, 8:30am, noon as well as 4:30, 5:30, 6:30pm). Expectations …
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Video Coaching

Video Coaching: Let’s Take a Closer Look   I’m guessing a vast majority of you have mirrors in your house. I’m also guessing that you glance into them at least once before walking out of the house, right? But why, we’ve been getting ourselves dressed and ready nearly our entire lives, can we not do …
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When Rx is the Wrong Prescription

The final buzzer has gone off and you lay there on the ground, lungs burning, muscles fatigued, possibly a bit light headed. You hear grunts and groans, high fives and congratulations and then you look over at your bar and your smile gets a little wider. You’ve done it, your first Rx workout. Your hard …
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