“Little Beasts”Ages 5-9
Teaches not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, push-ups, pull-ups, climbing, jumping, and elementary gymnastic movements.
“Future Beasts” Ages 10-15
They are on the road to becoming the next generation of Fitness Firebreathers. They will take a more in-depth exploration of the movements and programming consistent with our adult programs. Weight training will transition from dumbbells to barbells, with the emphasis still on using the least amount of weight possible to provoke a growth response in the body. Proper form will be priority number one. Workouts will be of higher intensity than the Lil’ Beasts program.