NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Do you struggle to find the “right” Nutrition Coach and Plan for you?

  • Does your diet tend to “yo-yo”?
  • Have you tried a “fad” diet only to regain the weight?
  • Have you spent time and money on pills & powders that dont work?
  • Do you continue to feel frustrated with your nutrition?
  • Or even worse, does your family have a history of preventable diseases?
  • After all these years are you still confused on something as fundamental as nutrition?
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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.
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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.
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