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Eminence Barbell Club

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2016 is upon us and we have rolled out a new and improved Barbell Club. We have options for experienced lifters and also for those brand new to weightlifting or weight training in general.
Email kris@crossfiteminence.com to set up a free consult or to drop in to check out one of our sessions!

Oly 101: Next Course Starts March 7th

Perfect your form and graduate from Level 1 to Level 2 (advanced).
6 Weeks, 2X/week on Mon/Wed 730pm
Class is limited to 12 attendees so register today and reserve your spot!
This class is required to move onto Level 2 Barbell Programming.
Register here

Advanced Open Barbell

All those who have tested into Level 2 will have access to the Eminence Open Barbell Program.
Week Days 430-730pm as a open gym format. Athletes will have a designed weightlifting area.
Cost is $35 per Month which Includes:
Cal Strength Barbell Programming delivered through Train Heroic Platform
1 Review of Snatch and Clean & Jerk

Additional Options:

Additional lifting technique review
1-on1 skill sessions.